8 Self-Care Secrets for Slimming Down

When experts lecture us on weight loss, it is usually all about exercise, calories and carbs. That is good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort, but I have found them to be essential to proper self-care and weight loss.

1. Sleep

It is so easy to over eat when we are tired. We reach for food to keep us going, thinking we will have more energy the more we eat. Just the opposite happens. When we over eat we feel bad, heavy, and lethargic. And we are still tired! Work on going to bed earlier. Late night nibbling is easier when it is late and we should be in bed. Take care of yourself by retiring to bed with a book, and then turn the lights out before your tummy starts to growl. Even if it is growling, go to bed, you will not hear it when you are asleep and it feels so good to wake up in the morning with a clear conscience!

2. Vitamins

So many times our over eating is caused by nutritional deficiencies. We seek the vitamins and minerals our bodies crave in excess food. Unfortunately, this is a vicious cycle because usually the food we over eat is devoid of any real nutrition, so it leaves us further depleted. As a first step, begin taking a good multivitamin, preferably one made from whole food. Next, strive to eat organic foods whose soil is not stripped of vital minerals like the soil of chemical-sprayed fruits and vegetables. Eating organic will make you feel better, and feel better about yourself. Lastly, stick with foods that have as little processing as possible. For example, cook a free-range turkey instead of eating cold-cuts.

3. Bring lunch

It is easy to order take-out with your other bored co-workers, but that only makes weight loss harder. Be deliberate about taking care of yourself. Think ahead and shop for foods that you can use to make a healthy salad for yourself. Put some care into making a fruit salad for yourself with various yummy fruits. You will be amazed how good about yourself you will feel and how good for you it is to bring your own lunch to work and avoid the greasy, starchy alternatives your coworkers are devouring.

4. Do not skip meals

Skipping meals is a trap! We always end up making up for the meals we skipped and then some! Make a point to eat three meals a day, and do not nibble in between. If you make a point to feed yourself on a schedule of three meals a day, you will be more balanced emotionally and you will actually build self-esteem. Both these things lead to a thinner weight and a better quality of life.

5. Stay Hydrated

Yes, I know you know that 8 glasses of water a day is good for weight loss and health in general. True health experts will actually recommend that you drink more than this. The fact is that when we are dehydrated, we eat more. This is because it is easy to disguise thirst for hunger. We eat, looking to hydrate ourselves, when drinking a few glasses of water would easily quiet those hunger pangs. So next time you are SURE that you need to eat more, try a tall glass of water and wait 10 minutes. That may be all you need. Here is another tip: make it easy by bringing a bottle of water with you wherever you go.

6. Do not eat diet food

How do diet food companies keep us shelling out dough for more diet food? They put chemicals and addictive ingredients in them that make us hooked! I am talking about ingredients like MSG, and many forms of addictive sugars like corn syrup and sucrose. Even NutraSweet has been proven to be a neuron stimulant linked to stimulating appetite. Also, studies have shown that when people eat a diet food they feel like they can get away with eating more and end up overeating!

7. Avoid Sugar

The average American now consumes approximately 115 lbs of sugar per year. Sugar is extremely addictive and it offers very few health benefits. There is no such thing as having only a little!

8. Do not go too long without eating

This is self-care. When you wait too long to eat your next meal, you are causing your adrenal glands to panic, believing your body is in starvation mode. Then when you do eat, they do not get the message when you have had enough. They are still attempting to save your life by causing you to believe you need to eat more. The biggest irony ever is that compulsive eaters do not know how to feed themselves